Postnatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex

All pregnancies and births are different, so my approach is to tailor exercises to suit your individual needs and focus on rebuilding your core and pelvic floor muscles, postural health and strengthen your body for life with a little one.

The classes are small and personalised for mums with their babies (of a pre-walking age) alongside them for the ride.

Classes can be started once you’ve had your postnatal check-up and been given the go ahead to exercise by your medical professional (advise around 6 weeks for a vaginal birth and 10 weeks for a caesarean).

These classes are taught by a postnatal exercise specialist, provide a safe space to feed, change and care for your baby and are a brilliant way to meet other mums.


What you’ll need

Please bring a fitness mat if you have one and anything you’ll need for your baby, including something comfy for them to sit, lay or play on. Fitness mats can be provided if you need one.   


Inspire Dance Studio (Unit 14e, Borers Arms Road, Copthorne, RH10 3LH)


Thursdays 10am (45min duration)


All group Pilates classes

Single PAYG class – £8

5 class pass – £36 (save 10%)

10 class pass – £68 (save 15%)

5 class pass valid for 12 week period

10 class pass valid for 24 week period


Inspire Dance Studio
Unit 14e, Borers Arms Road, Copthorne, RH10 3LH


Thursdays 10am (45min duration)

Private Pilates

Pre-planned personalised classes to meet your goals and specific needs.

Ideal for fitting in Pilates at a time best for your schedule and in the comfort of your own home. Either experience it alone, or split the cost with a friend.

Find out about Private Pilates

Get in touch to see how I can help you.