Postnatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
All pregnancies and births are different, so my approach is to tailor exercises to suit your individual needs and focus on rebuilding your core and pelvic floor muscles, postural health and strengthen your body for life with a little one.
The classes are small and personalised for mums with their babies (of a pre-walking age) alongside them for the ride.
Classes can be started once you’ve had your postnatal check-up and been given the go ahead to exercise by your medical professional (advise around 6 weeks for a vaginal birth and 10 weeks for a caesarean).
These classes are taught by a postnatal exercise specialist, provide a safe space to feed, change and care for your baby and are a brilliant way to meet other mums.
What you’ll need
Please bring a fitness mat if you have one and anything you’ll need for your baby, including something comfy for them to sit, lay or play on. Fitness mats can be provided if you need one.
Where
Inspire Academy of Dance Studio (Unit 14e, Borers Arms Road, Copthorne, RH10 3LH)
When
Thursdays 10.30am (45min duration)
Pricing
All group Pilates classes
Single class – £10
5 class pass – £44
(valid for 3 months)
10 class pass – £80
(valid for 6 months)
To Book
Whilst some website updates are currently being made, please use the below link to take you to our Pilates booking system.
Where
When
Thursdays 10.30am (45min duration)
Private Pilates
Pre-planned personalised classes to meet your goals and specific needs.
Ideal for fitting in Pilates at a time best for your schedule and in the comfort of your own home. Either experience it alone, or split the cost with a friend.
Find out about Private Pilates