Prenatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex

‘You and Bump’ Prenatal Pilates are Mat based Pilates exercises designed for women at any stage of their pregnancy, especially great once you’re over 14 weeks.

Within these sessions, we target key pregnancy related areas such as your posture, muscle imbalances due to your growing bump, core and pelvic floor strength and breathing and relaxation techniques.

This low impact class is great for maintaining your fitness during your pregnancy, preparing your body for childbirth and improving your mood, sleep, posture and pregnancy aches and pains.

The classes are small and specialised, and taught by a prenatal exercise specialist. They are a great way to meet other mums-to-be and get some ‘you time’ before your gorgeous baby arrives.

What you’ll need

Please bring a fitness mat if you have one and a cushion to keep you comfy. Mats can be provided if you need one.  

Where

Inspire Academy of Dance Studio (Unit 14e, Borers Arms Road, Copthorne, RH10 3LH)

When

Wednesdays 7pm (45min duration) 

Pricing

All group Pilates classes

Single class – £10

5 class pass – £44     

(valid for 3 months)

10 class pass – £80     

(valid for 6 months)

To Book

Whilst some website updates are currently being made, please use the below link to take you to our Pilates booking system. 

https://instabook.io/s2/youtimewellbeing

Where

Inspire Academy of Dance Studio
Unit 14e, Borers Arms Road, Copthorne, RH10 3LH

When

Wednesdays 7pm (45min duration)

‘You and Baby’ Postnatal Pilates

Pilates exercises for a gentle return to exercise after your pregnancy and birth. It’ll help you feel more like ‘you’ again.

When: Thursdays 10.30am (45min duration)

Where: Inspire Academy of Dance Studio, Borers Arms Road, Copthorne, RH10 3LH

Find out about postnatal pilates

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