Pregnancy Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex

‘You and Bump’ Pregnancy Pilates are Mat based Pilates exercises designed for women at any stage of their pregnancy, especially great once you’re over 14 weeks.

Within these sessions, we target key pregnancy related areas such as your posture, muscle imbalances due to your growing bump, core and pelvic floor strength and breathing and relaxation techniques.

This low impact class is great for maintaining your fitness during your pregnancy, preparing your body for childbirth and improving your mood, sleep, posture and pregnancy aches and pains.

The classes are small and specialised, and taught by a prenatal exercise specialist. They are a great way to meet other mums-to-be and get some ‘you time’ before your gorgeous baby arrives.


What you’ll need

Please bring a fitness mat if you have one and a cushion to keep you comfy. Mats can be provided if you need one.  


Inspire Dance Studio (Unit 14e, Borers Arms Road, Copthorne, RH10 3LH)


Wednesdays 6.30pm (45min duration)


All group Pilates classes

Single PAYG class – £8

5 class pass – £36 (save 10%)

10 class pass – £68 (save 15%)

5 class pass valid for 12 week period

10 class pass valid for 24 week period


Inspire Dance Studio
Unit 14e, Borers Arms Road, Copthorne, RH10 3LH


Wednesdays 6.30pm (45min duration)

‘You and Baby’ Postnatal Pilates

Pilates exercises for a gentle return to exercise after your pregnancy and birth. It’ll help you feel more like ‘you’ again.

When: Thursdays 10am (45min duration)

Where: Inspire Dance Studio, Borers Arms Road, Copthorne, RH10 3LH

Find out about postnatal pilates

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