Pilates classes to help you maintain a better performing body and mind.

Hello, I’m Sarah!

Growing up I spent a lot of time upside down as a gymnast, and I have loved fitness ever since!

For me Pilates was a great form of exercise to keep my flexibility, balance and core strength after stopping gymnastics. And now I’m doing what I love as a career…and don’t worry there’s no upside down antics in my classes! I’m a qualified level 3 matwork Pilates teacher, level 2 group exercise instructor and certified pre and postnatal exercise specialist.

Pilates is an amazing form of low impact exercise that does wonders for your body, both physically and mentally. I love helping and motivating others on their fitness journeys, especially women who are expecting or have recently given birth. I’m a mum of two myself and I can fully relate to exercising during your pregnancy and using Pilates as a form of exercise to gently return to fitness once you’ve given birth.

I always ensure my sessions are personalised and adapted to suit everyone in the room. I aim to take you away from your busy world and for you to leave a class feeling a more energised, stronger and happier version of you.

I look forward to welcoming you to one of my classes.

‘You and Baby’ Postnatal Pilates

Pilates exercises for a gentle return to exercise after your pregnancy and birth. To help you feel more like ‘you’ again.

When: Thursdays 10.30am (45min duration)

Where: Inspire Academy of Dance Studio, Borers Arms Road, Copthorne, RH10 3LH