Prenatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
Our ‘You and Bump’ Prenatal Pilates classes are currently taking a pause from being on our class timetable. Our Wednesday 7pm ‘You Time’ Pilates (all levels) class is suitable for pregnant women to attend.
There are different exercise options to choose from and Sarah, your instructor, will always offer a prenatal alternative if a particular exercise or position is not prenatal friendly.
Please get in touch if you have any questions and would like a chat about the above.
Time to feel more you with ‘You Time’ Pilates.
Customer Reviews
Only discovered the prenatal Pilates class 3 weeks ago. It’s been more effective than my NHS physio at easing my pain. Sarah has been lovely supportive, and adaptive for all levels, abilities and limitations of our bumps.
Elly
I’ve loved the prenatal Pilates classes. I’ve had a really lovely pregnancy, and even now at 39 weeks I’m still feeling mobile. I’m convinced the classes have really helped.
Rebecca
Can’t recommend Sarah and her classes enough, I’ve found a real love for Pilates! It can be daunting starting something new, but there’s a perfect balance for those who have done it a while or are first timers.