Prenatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
Our ‘You and Bump’ Prenatal Pilates classes are currently taking a pause from being on our class timetable. Our Wednesday 7pm ‘You Time’ Pilates (all levels) class is suitable for pregnant women to attend.
There are different exercise options to choose from and Sarah, your instructor, will always offer a prenatal alternative if a particular exercise or position is not prenatal friendly.
Please get in touch if you have any questions and would like a chat about the above.
Time to feel more you with ‘You Time’ Pilates.
Customer Reviews
I love attending Sarah’s mum & baby classes. The class has such a friendly atmosphere & I look forward to it each week. It feels great to do something for me whilst knowing my baby is happy too!
Charlotte
Started attending Sarah’s ‘You Time’ classes and then when I found out I was pregnant I knew I wanted to attend her prenatal classes. The classes are always very friendly and make you feel so good afterwards!
Chloe
I thoroughly enjoy Sarah’s pilates classes and I always look forward to attending. My first class was the ‘You & bump’ class, at the time I was overdue and Sarah helped to put my mind at ease as the exercises and poses were tailored to meet my needs at the time. It only made sense that I return for the ‘You & Baby’ class.