Prenatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
Our ‘You and Bump’ Prenatal Pilates classes are currently taking a pause from being on our class timetable. Our Wednesday 7pm ‘You Time’ Pilates (all levels) class is suitable for pregnant women to attend.
There are different exercise options to choose from and Sarah, your instructor, will always offer a prenatal alternative if a particular exercise or position is not prenatal friendly.
Please get in touch if you have any questions and would like a chat about the above.
Time to feel more you with ‘You Time’ Pilates.
Customer Reviews
Best Pilates class around!! I love Sarah’s classes, she is very knowledgeable and encouraging. I started her classes as a complete beginner, they are great for all levels as Sarah shows easier and harder options. Highly recommended!!
Hannah
Going to Sarah’s bump Pilates classes was such an important part of my pregnancy journey, it really helped with my mobility and general wellbeing as well as blessing me with meeting mums to be. I look forward to mum and baby classes.
Lauren
I have been attending Sarah’s prenatal pilates and love it! She explains all of the moves/stretches so well and gives modifications. And there is a gorgeous 5 minutes of relaxation at the end! Can’t wait to attend the postnatal classes to start working on my core postnatally!