Prenatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
Our ‘You and Bump’ Prenatal Pilates classes are currently taking a pause from being on our class timetable. Our Wednesday 7pm ‘You Time’ Pilates (all levels) class is suitable for pregnant women to attend.
There are different exercise options to choose from and Sarah, your instructor, will always offer a prenatal alternative if a particular exercise or position is not prenatal friendly.
Please get in touch if you have any questions and would like a chat about the above.
Time to feel more you with ‘You Time’ Pilates.
Customer Reviews
Going to Sarah’s bump Pilates classes was such an important part of my pregnancy journey, it really helped with my mobility and general wellbeing as well as blessing me with meeting mums to be. I look forward to mum and baby classes.
Lauren
Started attending Sarah’s ‘You Time’ classes and then when I found out I was pregnant I knew I wanted to attend her prenatal classes. The classes are always very friendly and make you feel so good afterwards!
Chloe
Can’t recommend Sarah and her classes enough, I’ve found a real love for Pilates! It can be daunting starting something new, but there’s a perfect balance for those who have done it a while or are first timers.