Matwork Pilates in Crawley and the surrounding West Sussex area
I love introducing people to the magic of Pilates. I run two different Mat based Pilates classes, which you can take a look at below. Both have a mix of traditional and more creative Pilates exercises and both are mixed ability, so you have lots of options to choose from.
Small, personalised classes to suit your individual needs, with a max of 12 participants.
All are welcome no matter your experience in Pilates.
‘You Time’ Pilates (all levels)
This class will give you a full body workout with lots of strength exercises, and focuses on mobility, core and posture movements too. Making your body function and move to its best.
It is designed to both challenge you and leave you feeling stretched, lengthened and relaxed.
‘You Time’ Pilates Strength
This class has all the great benefits of Pilates but adds a little more intensity to the workout to improve your overall strength, endurance and core.
It’s a fun class, where the flow and tempo will be upped. The first 40 minutes focus on strengthening exercises and finishes with 15 minutes to slow down, stretch and relax.
This class will leave you feeling challenged, strong and energised.
Class times
‘You Time’ Pilates (all levels) – Mondays 7.30pm & Wednesdays 7pm (55 minute duration)
‘You Time’ Pilates Strength – Wednesdays 8pm (55 minute duration)
What you’ll need
A fitness mat if you have one (they’ll always be spares if needed) and a bottle of water.
Select your class
‘You Time’ Pilates (all levels)
55 minutes
Mat based Pilates exercises designed to both challenge you and leave you feeling stretched, lengthened and relaxed. Small, personalised classes to suit your individual needs. Mixed ability class, all are welcome no matter your experience in Pilates.
‘You Time’ Pilates Strength
55 minutes
• Do you love all the great benefits of Pilates but want a more intense workout to improve your overall strength, endurance and core? …then this is the class for you.
• The tempo will be upped with a mix of traditional and creative mat Pilates exercises.
• This class will leave you feeling challenged, strong and energised; perfect if you love that muscle burn feeling in your workout.
• Small class with a max of 12 participants.
Customer Reviews
I have absolutely loved attending Sarah’s classes. I wish I had found them years ago!! My posture and core strength has improved 110%.
Jane
I love attending Sarah’s mum & baby classes. The class has such a friendly atmosphere & I look forward to it each week. It feels great to do something for me whilst knowing my baby is happy too!
Charlotte
I have been attending Sarah’s prenatal pilates and love it! She explains all of the moves/stretches so well and gives modifications. And there is a gorgeous 5 minutes of relaxation at the end! Can’t wait to attend the postnatal classes to start working on my core postnatally!