Matwork Pilates in Crawley and the surrounding West Sussex area
I love introducing people to the magic of Pilates. I run two different Mat based Pilates classes, which you can take a look at below. Both have a mix of traditional and more creative Pilates exercises and both are mixed ability, so you have lots of options to choose from.
Small, personalised classes to suit your individual needs, with a max of 12 participants.
All are welcome no matter your experience in Pilates.
‘You Time’ Pilates (all levels)
This class will give you a full body workout with lots of strength exercises, and focuses on mobility, core and posture movements too. Making your body function and move to its best.
It is designed to both challenge you and leave you feeling stretched, lengthened and relaxed.
‘You Time’ Pilates Strength
This class has all the great benefits of Pilates but adds a little more intensity to the workout to improve your overall strength, endurance and core.
It’s a fun class, where the flow and tempo will be upped. The first 40 minutes focus on strengthening exercises and finishes with 15 minutes to slow down, stretch and relax.
This class will leave you feeling challenged, strong and energised.
Class times
‘You Time’ Pilates (all levels) – Mondays 7.30pm & Wednesdays 7pm (55 minute duration)
‘You Time’ Pilates Strength – Wednesdays 8pm (55 minute duration)
What you’ll need
A fitness mat if you have one (they’ll always be spares if needed) and a bottle of water.
Select your class
‘You Time’ Pilates (all levels)
55 minutes
Mat based Pilates exercises designed to both challenge you and leave you feeling stretched, lengthened and relaxed. Small, personalised classes to suit your individual needs. Mixed ability class, all are welcome no matter your experience in Pilates.
‘You Time’ Pilates Strength
55 minutes
• Do you love all the great benefits of Pilates but want a more intense workout to improve your overall strength, endurance and core? …then this is the class for you.
• The tempo will be upped with a mix of traditional and creative mat Pilates exercises.
• This class will leave you feeling challenged, strong and energised; perfect if you love that muscle burn feeling in your workout.
• Small class with a max of 12 participants.
Customer Reviews
I thoroughly enjoy Sarah’s pilates classes and I always look forward to attending. My first class was the ‘You & bump’ class, at the time I was overdue and Sarah helped to put my mind at ease as the exercises and poses were tailored to meet my needs at the time. It only made sense that I return for the ‘You & Baby’ class.
Busola
I started the ‘You & Baby’ class 15 weeks after my caesarean birth. Sarah is very knowledgeable about postnatal recovery and has really helped to build my confidence to exercise again safely. I was nervous about how my baby would be but he absolutely loves it.
Charlotte
Only discovered the prenatal Pilates class 3 weeks ago. It’s been more effective than my NHS physio at easing my pain. Sarah has been lovely supportive, and adaptive for all levels, abilities and limitations of our bumps.