Matwork Pilates in Crawley and the surrounding West Sussex area
I love introducing people to the magic of Pilates. I run two different Mat based Pilates classes, which you can take a look at below. Both have a mix of classical and contemporary exercises and both are mixed ability, so you have lots of options to choose from.
Small, personalised classes to suit your individual needs, with a max of 12 participants.
All are welcome no matter your experience in Pilates.
‘You Time’ Pilates
This class will give you a full body workout with lots of strength exercises, and focuses on mobility, core and posture movements too. Making your body function and move to its best.
It is designed to both challenge you and leave you feeling stretched, lengthened and relaxed.
‘You Time’ Pilates Burn
This class has all the great benefits of Pilates but adds a little more intensity to the workout to improve your overall strength, endurance and core.
It’s a fun class, where the tempo will be upped. The first 45 minutes focus on strengthening exercises and finishes with 15 minutes to slow down, stretch and relax.
This class will leave you feeling challenged, strong and energised.
What you’ll need
A fitness mat if you have one (they’ll always be spares if needed) and a bottle of water.
Class times
‘You Time’ Pilates – Mondays 7.30pm (1 hour duration)
‘You Time’ Pilates Burn – Wednesdays 8pm (1 hour duration)
Select your class
‘You Time’ Pilates
60 minutes
Mat based Pilates exercises designed to both challenge you and leave you feeling stretched, lengthened and relaxed. Small, personalised classes to suit your individual needs. Mixed ability class, all are welcome no matter your experience in Pilates.
‘You Time’ Pilates Burn
60 minutes
• Do you love all the great benefits of Pilates but want a more intense workout to improve your overall strength, endurance and core? …then this is the class for you.
• The tempo will be upped with a mix of classical and contemporary mat Pilates exercises.
• This class will leave you feeling challenged, strong and energised; perfect if you love that muscle burn feeling in your workout.
• Small class with a max of 12 participants.
Customer Reviews
Sarah’s classes are so friendly and relaxed. Knowing the instructor specialises in pre and post natal exercise totally puts my mind at ease that I am not doing anything I shouldn’t be.
Katy
I’ve loved the prenatal Pilates classes. I’ve had a really lovely pregnancy, and even now at 39 weeks I’m still feeling mobile. I’m convinced the classes have really helped.
Rebecca
I have absolutely loved attending Sarah’s classes. I wish I had found them years ago!! My posture and core strength has improved 110%.