Pilates in Crawley and East Grinstead, West Sussex

Time to feel more you with our Pilates Classes.

We know life can be demanding. There’s never been a better time to invest time in ourselves.

You Time Wellbeing offers group and private Pilates classes, including pre and postnatal, in the Copthorne, Crawley and East Grinstead area of West Sussex, to help you maintain a better performing body and mind.

Hello, I’m Sarah!

Growing up I spent a lot of time upside down as a gymnast, and I have loved fitness ever since!

For me Pilates was a great form of exercise to keep my flexibility, balance and core strength after stopping gymnastics. And now I’m doing what I love as a career…and don’t worry there’s no upside down antics in my classes! I’m a qualified level 3 matwork Pilates teacher, level 2 group exercise instructor and certified pre and postnatal exercise specialist.

Pilates is an amazing form of low impact exercise that does wonders for your body, both physically and mentally. I love helping and motivating others on their fitness journeys, especially women who are expecting or have recently given birth. I’m a mum of two myself and I can fully relate to exercising during your pregnancy and using Pilates as a form of exercise to gently return to fitness once you’ve given birth.

I always ensure my sessions are personalised and adapted to suit everyone in the room. I aim to take you away from your busy world and for you to leave a class feeling a more energised, stronger and happier version of you.

I look forward to welcoming you to one of my classes.

Contact me