Postnatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
All pregnancies and births are different, so my approach is to tailor exercises to suit your individual needs and focus on rebuilding your core and pelvic floor muscles, postural health and strengthen your body for life with a little one.
The classes are small and personalised for mums with their babies (of a pre-walking age) alongside them for the ride.
Classes can be started once you’ve had your postnatal check-up and been given the go ahead to exercise by your medical professional (advise around 6 weeks for a vaginal birth and 10 weeks for a caesarean).
These classes are taught by a postnatal exercise specialist, provide a safe space to feed, change and care for your baby and are a brilliant way to meet other mums.
What you’ll need
Please bring a fitness mat if you have one and anything you’ll need for your baby, including something comfy for them to sit, lay or play on. Fitness mats can be provided if you need one.
Class time
Thursdays 10.30am (45min duration)
Time to feel more you with our ‘You and Baby’ Postnatal Pilates.
Customer Reviews
I’ve loved the prenatal Pilates classes. I’ve had a really lovely pregnancy, and even now at 39 weeks I’m still feeling mobile. I’m convinced the classes have really helped.
Rebecca
I have been attending Sarah’s prenatal pilates and love it! She explains all of the moves/stretches so well and gives modifications. And there is a gorgeous 5 minutes of relaxation at the end! Can’t wait to attend the postnatal classes to start working on my core postnatally!
Sian
I thoroughly enjoy Sarah’s pilates classes and I always look forward to attending. My first class was the ‘You & bump’ class, at the time I was overdue and Sarah helped to put my mind at ease as the exercises and poses were tailored to meet my needs at the time. It only made sense that I return for the ‘You & Baby’ class.