Postnatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
All pregnancies and births are different, so my approach is to tailor exercises to suit your individual needs and focus on rebuilding your core and pelvic floor muscles, postural health and strengthen your body for life with a little one.
The classes are small and personalised for mums with their babies (of a pre-walking age) alongside them for the ride.
Classes can be started once you’ve had your postnatal check-up and been given the go ahead to exercise by your medical professional (advise around 6 weeks for a vaginal birth and 10 weeks for a caesarean).
These classes are taught by a postnatal exercise specialist, provide a safe space to feed, change and care for your baby and are a brilliant way to meet other mums.
What you’ll need
Please bring a fitness mat if you have one and anything you’ll need for your baby, including something comfy for them to sit, lay or play on. Fitness mats can be provided if you need one.
Class time
Thursdays 10.30am (45min duration)
Time to feel more you with our ‘You and Baby’ Postnatal Pilates.
Customer Reviews
I started the ‘You & Baby’ class 15 weeks after my caesarean birth. Sarah is very knowledgeable about postnatal recovery and has really helped to build my confidence to exercise again safely. I was nervous about how my baby would be but he absolutely loves it.
Charlotte
I’ve loved the prenatal Pilates classes. I’ve had a really lovely pregnancy, and even now at 39 weeks I’m still feeling mobile. I’m convinced the classes have really helped.
Rebecca
Only discovered the prenatal Pilates class 3 weeks ago. It’s been more effective than my NHS physio at easing my pain. Sarah has been lovely supportive, and adaptive for all levels, abilities and limitations of our bumps.