Postnatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
All pregnancies and births are different, so my approach is to tailor exercises to suit your individual needs and focus on rebuilding your core and pelvic floor muscles, postural health and strengthen your body for life with a little one.
The classes are small and personalised for mums with their babies (of a pre-walking age) alongside them for the ride.
Classes can be started once you’ve had your postnatal check-up and been given the go ahead to exercise by your medical professional (advise around 6 weeks for a vaginal birth and 10 weeks for a caesarean).
These classes are taught by a postnatal exercise specialist, provide a safe space to feed, change and care for your baby and are a brilliant way to meet other mums.
What you’ll need
Please bring a fitness mat if you have one and anything you’ll need for your baby, including something comfy for them to sit, lay or play on. Fitness mats can be provided if you need one.
Class time
Thursdays 10.30am (45min duration)
Time to feel more you with our ‘You and Baby’ Postnatal Pilates.
Customer Reviews
I have absolutely loved attending Sarah’s classes. I wish I had found them years ago!! My posture and core strength has improved 110%.
Jane
Going to Sarah’s bump Pilates classes was such an important part of my pregnancy journey, it really helped with my mobility and general wellbeing as well as blessing me with meeting mums to be. I look forward to mum and baby classes.
Lauren
Sarah’s classes are so friendly and relaxed. Knowing the instructor specialises in pre and post natal exercise totally puts my mind at ease that I am not doing anything I shouldn’t be.