Postnatal Pilates in the Copthorne, Crawley and East Grinstead area of West Sussex
All pregnancies and births are different, so my approach is to tailor exercises to suit your individual needs and focus on rebuilding your core and pelvic floor muscles, postural health and strengthen your body for life with a little one.
The classes are small and personalised for mums with their babies (of a pre-walking age) alongside them for the ride.
Classes can be started once you’ve had your postnatal check-up and been given the go ahead to exercise by your medical professional (advise around 6 weeks for a vaginal birth and 10 weeks for a caesarean).
These classes are taught by a postnatal exercise specialist, provide a safe space to feed, change and care for your baby and are a brilliant way to meet other mums.
What you’ll need
Please bring a fitness mat if you have one and anything you’ll need for your baby, including something comfy for them to sit, lay or play on. Fitness mats can be provided if you need one.
Class time
Thursdays 10.30am (45min duration)
Time to feel more you with our ‘You and Baby’ Postnatal Pilates.
Customer Reviews
Sarah’s classes are so friendly and relaxed. Knowing the instructor specialises in pre and post natal exercise totally puts my mind at ease that I am not doing anything I shouldn’t be.
Katy
I love attending Sarah’s mum & baby classes. The class has such a friendly atmosphere & I look forward to it each week. It feels great to do something for me whilst knowing my baby is happy too!
Charlotte
Best Pilates class around!! I love Sarah’s classes, she is very knowledgeable and encouraging. I started her classes as a complete beginner, they are great for all levels as Sarah shows easier and harder options. Highly recommended!!